Crisis & Immediate Help (24/7)

• 988 Suicide & Crisis Lifeline

  • Call or Text: 988 (Available 24/7, free, and confidential)

  • Website: 988lifeline.org

  • Free, confidential support for anyone experiencing mental health distress or suicidal crisis.

• Crisis Text Line

  • Text: HOME to 741741

  • Website: crisistextline.org

  • Free, 24/7 support via text message for individuals in crisis.

• National Domestic Violence Hotline

  • Call: 1-800-799-SAFE (7233) | Text: "START" to 88788

  • Website: thehotline.org

  • Confidential support for survivors of domestic violence and intimate partner abuse.

• Childhelp National Child Abuse Hotline

  • Call or Text: 1-800-422-4453

  • Website: childhelphotline.org

  • Dedicated to the prevention and treatment of child abuse, offering crisis intervention and information.

Perinatal & Maternal Mental Health

• National Maternal Mental Health Hotline

  • Call or Text: 1-833-TLC-MAMA (1-833-852-6262)

  • Website: mchb.hrsa.gov/national-maternal-mental-health-hotline

  • Free, confidential 24/7 support for pregnant and new moms (available in English and Spanish).

• Postpartum Support International (PSI)

  • Helpline: 1-800-944-4773 (Call or Text)

  • Website: postpartum.net

  • Resources, online support groups, and education for postpartum depression, anxiety, and perinatal mental health.

Trauma & Childhood Support

• National Child Traumatic Stress Network (NCTSN)

  • Website: nctsn.org

  • Guides and educational materials for parents and caregivers helping children process traumatic stress and healing.

• RAINN (Rape, Abuse & Incest National Network)

  • Call: 1-800-656-4673

  • Website: rainn.org

  • The nation's largest anti-sexual violence organization, offering 24/7 support services.

Parenting, Behavior & Co-Parenting

• Child Mind Institute

  • Website: childmind.org

  • Comprehensive guides on child mental health, behavioral strategies, ADHD, anxiety, and parenting support.

• Zero to Three

  • Website: zerotothree.org

  • Science-based resources focused on early childhood development, emotional health, and positive parenting practices.

• Co-Parenting Communication Tools

  • OurFamilyWizard: ourfamilywizard.com

  • TalkingParents: talkingparents.com

  • Secure platforms designed to help co-parents document communication, schedules, and expenses constructively.

Community & Local Assistance

• 211 California / Community Resources

  • Call: 211

  • Website: 211ca.org

  • Free, confidential connections to local community resources, housing assistance, family support, and health services in Stanislaus County and surrounding Central Valley areas.